Ian Kay
Personal Trainer

Education:
Villanova University, B.A.
New York Film Academy, Certificate of Completion
Emerson College, M.A.

Certification:
National Strength and Conditioning Association (NSCA)

Bio:

My training principles are heavily influenced by the writings of fitness gurus Ian King, Lou Schuler, John Berardi and Alwyn Cosgrove. I believe consistent strength progression is at the core of all physique improvement.

Whether your goal is to get bigger, reduce body fat or simply to feel healthier, we will work together to establish balanced strength in all planes of motion, involve upper body, legs and core muscles. The rest of your program, including nutritional guidelines, will be determined by your goal specifications.

Most importantly, your time in the gym should not feel like a chore. I want to help you enjoy your workout and feel better throughout the day.